Break the Cycle

Break the Cycle by Dr. Mariel Buqué is a great book written to inform the reader on intergenerational trauma. The author of this book first educates you on intergenerational trauma, how it is passed down, and the research behind all of it, then she takes you on a path towards healing and teaches you how to break the cycle. Dr. Mariel Buqué is a licensed trauma therapist and teaches you many of the techniques she uses in her practice. I highly recommend this book to anyone wanting to learn more about intergenerational trauma.

Here is a link to the book if you want to check it out!

If you’re a therapist, here is a link to a training she offers